About me

Getting to know me

A structured space for clarity, insight, and forward movement

I am a qualified counsellor and psychotherapist, and I hold a Level 5 Diploma in Counselling & Psychotherapy. I am a full dual member of both the National Counselling and Psychotherapy Society (NCPS) and the British Association for Counselling and Psychotherapy (BACP), and I work within their professional codes of ethics.
 
Alongside my counselling training, I bring over 25 years’ experience working within a local authority, supporting individuals, couples, families, and older adults through some of life’s most difficult moments. My work has spanned outreach support, crisis intervention, safeguarding, and helping people navigate complex health, welfare, housing, and education systems.

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I also volunteered within NHS Drug & Alcohol Services under Inclusion Mental Health & Wellbeing an experience that deepened my understanding of trauma, addiction, and the importance of meeting people exactly where they are, without judgement.
 
That breadth of experience shapes everything about how I work. I bring both clinical knowledge and a very human understanding of what it means to struggle, to seek help, and to begin again.

About me

My Qualifications

Level 5 Diploma in Counselling & Psychotherapy
CPCAB Level 3 Certificate in Counselling Studies
CPCAB Level 2 Certificate in Counselling Skills
Full NCPS and BACP Membership
NHS Drug & Alcohol Service volunteer experience
Enhanced DBS Checked

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About me

How I work

I originally trained in the psychodynamic approach, which gave me a deep appreciation for how our past experiences and unconscious patterns shape who we are today. However, I practice as an integrative, pluralistic counsellor because I believe there is no ‘one-size-fits-all’ therapy. While I still value the psychodynamic lens, I now draw on a wide range of therapeutic methods, working collaboratively with you to find the approach that best fits your unique needs at any given time.

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Psychodynamic
therapy

Exploring how past experiences, relationships, and unconscious patterns shape the way you feel and behave today.

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Person-centred
practice

You lead. I listen, reflect, and offer a non-judgemental space where you are free to explore at your own pace

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Cognitive behavioural
approaches

Understanding how thoughts influence feelings and behaviours — and how to gently shift unhelpful patterns.

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Integrative &
tailored

No single approach fits everyone. I adapt my practice to suit your individual needs, goals, and way of working.

Pri Smolka Counselling & Psychotherapy

Peace · Reset · Ignite

Compassionate counselling & psychotherapy for personal growth and emotional wellbeing

NCPS Member | BACP Member | Level 5 Diploma in Counselling & Psychotherapy | DBS Checked

Registered with the Information Commissioner under the Data Protection Act 2018 (DPA 2018)

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Take the first step

You don’t have to have the right words — just reach out

Let’s talk