Areas of support
What I can help with
Support for adults navigating life’s most challenging moments
I work with adults from all walks of life, including members of the LGBTQ+ community and individuals from diverse cultural and racial backgrounds. Whether you are facing a specific difficulty or simply feel that something isn’t quite right, you will find a safe and inclusive space here.
On this page you’ll find out more about the Areas of Support that I offer. If you’re ready to take the first and reach out, click the button below.
Anxiety, Stress & Emotional Wellbeing
Generalised anxiety, panic attacks, social anxiety, health anxiety, stress, work-related pressure, burnout, perfectionism, loneliness, seasonal affective disorder (SAD), and emotional overwhelm.
Depression & Mental Health
Depression, low mood, bipolar disorder, dissociation, paranoia, suicidal thoughts, and self-harm. If you are in crisis, please know that support is available.
Trauma & Abuse
Trauma, PTSD, childhood trauma, emotional, physical, domestic and narcissistic abuse, bullying, discrimination, and racism.
“In any change, there is loss. Therapy can help you make sense of what has shifted — and find solid ground again.”
Pri Smolka
Relationships & Family
Relationship difficulties, separation and divorce, affairs and betrayal, family conflict, blended families, attachment difficulties, and patterns of jealousy or passive-aggressive behaviour.
Loss & Life Transitions
Bereavement, grief, baby loss, miscarriage, redundancy, career change, menopause, childlessness not by choice, and significant life transitions of any kind.
Identity, Self-Esteem & Personal Growth
Low self-esteem, low self-confidence, identity exploration, gender dysphoria, LGBTQ+ counselling, spirituality, racial identity, and the desire for greater self-awareness.
“You will find a safe and inclusive space here.“
Pri Smolka
Addiction & Compulsive Behaviours
Alcohol, drug addiction, gambling, internet addiction, and other compulsive behaviours. With experience gained through NHS drug and alcohol services, I understand the complex and deeply personal nature of addiction.
Health & Neurodiversity
Chronic illness, chronic fatigue/ME, cancer, disability, dementia, ADHD, dyslexia, and learning difficulties.
Specialist Support
Older adults, carers, burnout, eco-anxiety, money worries, OCD, personality disorders, and anger management.
Pri Smolka Counselling & Psychotherapy
Peace · Reset · Ignite
Compassionate counselling & psychotherapy for personal growth and emotional wellbeing
NCPS Member | BACP Member | Level 5 Diploma in Counselling & Psychotherapy | DBS Checked
Registered with the Information Commissioner under the Data Protection Act 2018 (DPA 2018)
