Urgent help
If you need urgent help
You are not alone, help is available right now
While therapy is a space for reflection and deeper exploration, there are times when more immediate support is needed. If you or someone you know is in crisis, please reach out to one of the organisations below. They are there for you, 24 hours a day, without judgment.
If you are in immediate danger, please call 999
Mental health and emotional crisis
Samaritans
Free, confidential support 24 hours a day, 365 days a year for anyone struggling to cope or in emotional distress.
Phone: 116 123 (free, 24/7)
Website: www.samaritans.org
Mental health and emotional crisis
NHS 111
For urgent medical or mental health support that is not a 999 emergency. Call 111 and select Option 2 for mental health support. Available 24 hours a day.
Phone: 111 (free, 24/7)
Website: www.nhs.uk/nhs-services
Drug and alcohol support
With you
Formerly We Are With You. A free, non-judgemental drug, alcohol and mental health charity with over 80 services across England and Scotland. Support is available for individuals and loved ones without the need for a referral.
Website: www.wearewithyou.org.uk
Use the website to find your nearest local service.
Continuing Professional Development
St Mungo’s
One of the UK’s leading homelessness charities, helping people to move off the streets and rebuild their lives. Services include emergency accommodation, outreach, skills training, and mental health support. Operating across London, Bristol, Oxford, Brighton, Reading and beyond.
Phone: 020 3856 6000
Email: info@mungos.org
Website: www.mungos.org
“Reaching out in a moment of crisis is one of the bravest things a person can do. Please do not wait.”
Pri Smolka
Pri Smolka Counselling & Psychotherapy
Peace · Reset · Ignite
Compassionate counselling & psychotherapy for personal growth and emotional wellbeing
NCPS Member | BACP Member | Level 5 Diploma in Counselling & Psychotherapy | DBS Checked
Registered with the Information Commissioner under the Data Protection Act 2018 (DPA 2018)
