Areas of support
The Six-Session Programme
A structured space for clarity, insight, and forward movement
Sometimes what holds us back has been quietly present for years, familiar, yet unseen. The patterns we repeat, the feelings we push aside, and the ways we learned to cope that no longer serve us.
My focused Six-Session Programme is designed for those who want a defined, purposeful piece of work. Together we will explore what has been holding you back, identify the patterns at play, and help you move forward with greater clarity and intention.
This programme may suit you if you are facing a specific challenge, want to understand a recurring pattern, or simply want to begin therapy in a contained and structured way before considering longer-term work.
Week by week
progress
From what brings you here, to reflecting on your progress.
Week 1 — Understanding your story
We explore what brings you here, what you’re hoping for, and what feels most pressing right now.
Week 2 — Emotional patterns & triggers
We begin noticing the patterns that shape your thoughts, feelings, and relationships.
Week 3 — The deeper roots
We gently explore where these patterns may come from and how they show up in your life today.
Week 4 — Developing new tools
We work on emotional regulation, grounding, and self-support strategies that fit your life.
Week 5 — Strengthening your inner resources
We deepen your self-understanding and build confidence in the changes you’re making.
Week 6 — Consolidation & next steps
We reflect on your progress and identify what will support you moving forward.
What’s
included
Across six weekly 50-minute sessions, you’ll receive:
A clear therapeutic structure
Each session builds on the last, helping you understand your emotional landscape and develop tools that support long-term change.
A safe, confidential space
I offer a grounded, compassionate environment where you can speak freely without judgment.
Personalised reflections and insights
You’ll gain a deeper understanding of your patterns, needs, and emotional responses.
Optional between-session resources
Short reflective prompts or worksheets to help you integrate what we explore together – with the Enhanced programme.
A focus on real, sustainable progress
This programme is designed to help you feel more empowered, more connected to yourself, and more able to navigate life’s challenges.
Practical tools you can use long after therapy ends
You’ll gain a clearer understanding of yourself, with healthier boundaries and communication.
Programme fees
£300
Most popular (£50 per session)
£330
Enhanced programme with additional resources (£55 per session)
Payment can be made weekly or upfront via BACS or PayPal, depending on what feels most comfortable.
Pri Smolka Counselling & Psychotherapy
Peace · Reset · Ignite
Compassionate counselling & psychotherapy for personal growth and emotional wellbeing
NCPS Member | BACP Member | Level 5 Diploma in Counselling & Psychotherapy | DBS Checked
Registered with the Information Commissioner under the Data Protection Act 2018 (DPA 2018)
